Chicken Pot Pie Bites

Chicken Pot Pie Bites by Boston market has 212 kcal per 100 g. One serving (99 g) is about 210 kcal.

Chicken Pot Pie Bites contains 6.1 g of protein per 100 g — about 6 g per 99 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 28.3 g of carbs come from starch and fiber rather than sugar.

Yes — 575.8 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (575.8 mg). Overall that places it in band C.

About 47 g of Chicken Pot Pie Bites equals 100 kcal.

Per 100 g it has 1 g sugar and 9.1 g fat (2 g saturated). Fat provides 37% of its calories, so portion size matters most here.