Poultry · Nutrition facts

Soba Yakitori Chicken

221 kcal per 100 g, with 4.9 g protein, 24.7 g carbs and 10.8 g fat. Full micronutrients and serving info below.

High fiber
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Soba Yakitori ChickenNutri-Score CCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
4.9 g
Protein
9% of calories
24.7 g
Carbs
46% of calories
10.8 g
Fat
45% of calories
Macro split
Protein 9%Carbs 46%Fat 45%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar4.3g
Saturated fat4.6g23% DV
Cholesterol0mg0% DV
Sodium760mg33% DV
Potassium280mg6% DV
Calcium27mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3598960002464 · Data last verified:

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3598960002464

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Common questions

How many calories are in Soba Yakitori Chicken?

Soba Yakitori Chicken by Nissin has 221 kcal per 100 g.

How much protein is in Soba Yakitori Chicken?

Soba Yakitori Chicken contains 4.9 g of protein per 100 g.

Is Soba Yakitori Chicken high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Soba Yakitori Chicken a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Soba Yakitori Chicken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (760 mg); points in favor come from fiber (6.8 g). Overall that places it in band C.

How much Soba Yakitori Chicken is 100 calories?

About 45 g of Soba Yakitori Chicken equals 100 kcal.

Is Soba Yakitori Chicken a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Soba Yakitori Chicken high in sugar or fat?

Per 100 g it has 4.3 g sugar and 10.8 g fat (4.6 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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