Chick*en Fillets

Chick*en Fillets by VFC has 249 kcal per 100 g. One serving (95 g) is about 237 kcal.

Chick*en Fillets contains 12.4 g of protein per 100 g — about 11.8 g per 95 g serving.

Yes — 12.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (660 mg); points in favor come from protein (12.4 g). Overall that places it in band C.

About 40 g of Chick*en Fillets equals 100 kcal.

Per 100 g it has 1.5 g sugar and 13.2 g fat (1.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.