Hot & Spicy Chicken Thigh Burgers

Hot & Spicy Chicken Thigh Burgers by ASDA has 247 kcal per 100 g. One serving (133 g) is about 329 kcal.

Hot & Spicy Chicken Thigh Burgers contains 13.5 g of protein per 100 g — about 18 g per 133 g serving.

Yes — 13.5 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 18.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g); points in favor come from protein (13.5 g). Overall that places it in band C.

About 40 g of Hot & Spicy Chicken Thigh Burgers equals 100 kcal.

It contains 64.7 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

Per 100 g it has 0.4 g sugar and 12.8 g fat (4.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.