Other · Nutrition facts

Boekweit Pannenkoekenmix

354 kcal per 100 g, with 8.1 g protein, 74 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassium
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Boekweit PannenkoekenmixNutri-Score ACompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
8.1 g
Protein
9% of calories
74 g
Carbs
86% of calories
1.6 g
Fat
5% of calories
Macro split
Protein 9%Carbs 86%Fat 5%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar2.1g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium378.1mg8% DV
Calcium24.1mg2% DV
Iron2.5mg14% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718924017241 · Data last verified:

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Common questions

How many calories are in Boekweit Pannenkoekenmix?

Boekweit Pannenkoekenmix by Smaakt has 354 kcal per 100 g.

How much protein is in Boekweit Pannenkoekenmix?

Boekweit Pannenkoekenmix contains 8.1 g of protein per 100 g.

Is Boekweit Pannenkoekenmix high in carbs?

Yes — carbohydrates provide 86% of its calories (74 g per 100 g, of which 2.1 g is sugar). It also delivers 4.5 g of fiber.

Is Boekweit Pannenkoekenmix low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Boekweit Pannenkoekenmix a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Boekweit Pannenkoekenmix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (4.5 g), protein (8.1 g). Overall that places it in band A.

How much Boekweit Pannenkoekenmix is 100 calories?

About 28 g of Boekweit Pannenkoekenmix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Boekweit Pannenkoekenmix high in calories?

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

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