Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3428376057362 · Data last verified:
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Common questions
How many calories are in Bio Organic?
Bio Organic has 454 kcal per 100 g.
How much protein is in Bio Organic?
Bio Organic contains 7.4 g of protein per 100 g.
Is Bio Organic high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Bio Organic a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Bio Organic have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (18 g); points in favor come from fiber (4.8 g). Overall that places it in band B.
How much Bio Organic is 100 calories?
About 22 g of Bio Organic equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Organic high in calories?
Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.
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