Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305720075441 · Data last verified:
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Common questions
How many calories are in Bio Haferflocken Zart?
Bio Haferflocken Zart by Tegut has 373 kcal per 100 g.
How much protein is in Bio Haferflocken Zart?
Bio Haferflocken Zart contains 14 g of protein per 100 g.
Is Bio Haferflocken Zart a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Bio Haferflocken Zart low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.
Is Bio Haferflocken Zart low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Haferflocken Zart a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Bio Haferflocken Zart have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band A.
How much Bio Haferflocken Zart is 100 calories?
About 27 g of Bio Haferflocken Zart equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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Haferflocken Extra ZartEdeka, Gut & Günstig372 kcal · 13.5g proteinA
Haferflocken KernigAldi, 14 x Aldi 04.27, Edeka, Gut & günstig, 10 x Aldi 04.27372 kcal · 13.5g proteinA
Hafermahlzeit Porridge KlassikGut & Günstig372 kcal · 13.5g proteinWant this data in your app?
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