Bio-erdnussmus Creamy

Bio-erdnussmus Creamy by Bio,Aldi has 653 kcal per 100 g.

Bio-erdnussmus Creamy contains 25.2 g of protein per 100 g.

Yes — 25.2 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (653 kcal), saturated fat (12.2 g); points in favor come from fiber (5.3 g), protein (25.2 g). Overall that places it in band C.

About 15 g of Bio-erdnussmus Creamy equals 100 kcal. It is energy-dense, so small amounts add up quickly.