Meat · Nutrition facts

Beef Top Round Steak

160 kcal per 100 g, with 22.3 g protein, 0 g carbs and 8 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Beef Top Round SteakNutri-Score ACompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
22.3 g
Protein
55% of calories
0 g
Carbs
0% of calories
8 g
Fat
45% of calories
Macro split
Protein 55%Carbs 0%Fat 45%

Nutrition facts

per 100 g
Saturated fat3.1g16% DV
Cholesterol67mg22% DV
Sodium58mg3% DV
Potassium339.3mg7% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 320002374911119801290000000071915 · Data last verified:

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Common questions

How many calories are in Beef Top Round Steak?

Beef Top Round Steak has 160 kcal per 100 g.

How much protein is in Beef Top Round Steak?

Beef Top Round Steak contains 22.3 g of protein per 100 g.

Is Beef Top Round Steak a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Is Beef Top Round Steak low in sodium?

Yes — just 58 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Beef Top Round Steak have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (22.3 g). Overall that places it in band A.

How much Beef Top Round Steak is 100 calories?

About 62 g of Beef Top Round Steak equals 100 kcal.

Is Beef Top Round Steak a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Beef Top Round Steak high in cholesterol?

It contains 67 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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