Meat · Nutrition facts

Jambon Superieur Avec Couenne 4 Tranches

131 kcal per 100 g, with 20 g protein, 0.6 g carbs and 5.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Jambon Superieur Avec Couenne 4 TranchesNutri-Score CCompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
20 g
Protein
61% of calories
0.6 g
Carbs
2% of calories
5.4 g
Fat
37% of calories
Macro split
Protein 61%Carbs 2%Fat 37%

Nutrition facts

per 100 g
Sugar0.6g
Saturated fat1.9g10% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3211330049615 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

3211330049615

Dietly — AI Calorie Counter

Log Jambon Superieur Avec Couenne 4 Tranches in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Jambon Superieur Avec Couenne 4 Tranches?

Jambon Superieur Avec Couenne 4 Tranches has 131 kcal per 100 g.

How much protein is in Jambon Superieur Avec Couenne 4 Tranches?

Jambon Superieur Avec Couenne 4 Tranches contains 20 g of protein per 100 g.

Is Jambon Superieur Avec Couenne 4 Tranches a good source of protein?

Yes — 20 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Is Jambon Superieur Avec Couenne 4 Tranches keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Superieur Avec Couenne 4 Tranches high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Jambon Superieur Avec Couenne 4 Tranches have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Jambon Superieur Avec Couenne 4 Tranches is 100 calories?

About 76 g of Jambon Superieur Avec Couenne 4 Tranches equals 100 kcal.

Is Jambon Superieur Avec Couenne 4 Tranches high in sugar or fat?

Per 100 g it has 0.6 g sugar and 5.4 g fat (1.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.

More Meat foods

Explore all →
CJambon Superieur Avec CouenneJambon Superieur Avec Couenne131 kcal · 20g proteinCRâpé De Jambon FuméRâpé De Jambon FuméCasino130 kcal · 21g proteinCJambon Cuit Supérieur Avec CouenneJambon Cuit Supérieur Avec CouenneCasino143 kcal · 20g proteinCJambon Cuit Supérieur Avec CouenneJambon Cuit Supérieur Avec CouenneCasino143 kcal · 20g proteinCJambon Cuit Supérieur Avec CouenneJambon Cuit Supérieur Avec CouenneCasino143 kcal · 20g proteinCJambon Cuit Supérieur Avec CouenneJambon Cuit Supérieur Avec CouenneCasino143 kcal · 20g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API