Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6543831560304 · Data last verified:
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Common questions
How many calories are in Bagel Sesame?
Bagel Sesame by Regent's Park has 300 kcal per 100 g.
How much protein is in Bagel Sesame?
Bagel Sesame contains 11 g of protein per 100 g.
Is Bagel Sesame a good source of protein?
Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bagel Sesame a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Bagel Sesame have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (11 g). Overall that places it in band B.
How much Bagel Sesame is 100 calories?
About 33 g of Bagel Sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bagel Sesame a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Bagel Sesame high in sugar or fat?
Per 100 g it has 6.7 g sugar and 5.7 g fat (1.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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