Fish & Seafood · Nutrition facts

Anchois

by Eridanous

222 kcal per 100 g, with 29.1 g protein, 0.5 g carbs and 11.6 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
AnchoisNutri-Score CCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
29.1 g
Protein
52% of calories
0.5 g
Carbs
1% of calories
11.6 g
Fat
47% of calories
Macro split
Protein 52%Carbs 1%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat2.8g14% DV
Sodium4408mg192% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20576998 · Data last verified:

Compare Anchois with another food
Dietly — AI Calorie Counter

Log Anchois in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Anchois?

Anchois by Eridanous has 222 kcal per 100 g. One serving (100 g) is about 222 kcal.

How much protein is in Anchois?

Anchois contains 29.1 g of protein per 100 g — about 29.1 g per 100 g serving.

Is Anchois a good source of protein?

Yes — 29.1 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Anchois keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Anchois high in sodium?

Yes — 4408 mg of sodium per 100 g, about 192% of the daily value.

Why does Anchois have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4408 mg); points in favor come from protein (29.1 g). Overall that places it in band C.

How much Anchois is 100 calories?

About 45 g of Anchois equals 100 kcal.

Is Anchois high in sugar or fat?

Per 100 g it has 0.5 g sugar and 11.6 g fat (2.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.

More Fish & Seafood foods

Explore all →
CÉmincés De Saumon Fumé 5 Baies & CoriandreÉmincés De Saumon Fumé 5 Baies & CoriandreAtlantic194 kcal · 22.5g proteinBFiletti Di SgombroFiletti Di SgombroLidl190 kcal · 24g proteinCSalmone Affumicato ScozzeseSalmone Affumicato ScozzeseDeluxe202 kcal · 25g proteinCSalmone Affumicato NorvegesSalmone Affumicato NorvegesLidl200 kcal · 25g proteinCSardinas En Aceite De OlivaSardinas En Aceite De Olivanixe200 kcal · 23g proteinCTrozoa De Potón Del PacíficoTrozoa De Potón Del PacíficoNixe177 kcal · 21.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API