Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5065016392193 · Data last verified:
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Common questions
How many calories are in Almonds?
Almonds has 45 kcal per 100 g.
How much protein is in Almonds?
Almonds contains 6.6 g of protein per 100 g.
Is Almonds keto-friendly?
With 3.6 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Almonds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Almonds is 100 calories?
About 222 g of Almonds equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Almonds high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Almonds high in sugar or fat?
Per 100 g it has 1.7 g sugar and 15.9 g fat (1.2 g saturated). Fat provides 78% of its calories, so portion size matters most here.
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