Dairy & Eggs · Nutrition facts

Aardbeien

142 kcal per 100 g, with 3.1 g protein, 18.9 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
AardbeienNutri-Score CCompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
3.1 g
Protein
9% of calories
18.9 g
Carbs
56% of calories
5.3 g
Fat
35% of calories
Macro split
Protein 9%Carbs 56%Fat 35%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar18.9g
Saturated fat3.6g18% DV
Cholesterol23.8mg8% DV
Sodium34.3mg1% DV
Potassium137.1mg3% DV
Calcium99.6mg8% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23065628 · Data last verified:

Compare Aardbeien with another food
Dietly — AI Calorie Counter

Log Aardbeien in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Aardbeien?

Aardbeien by Ella has 142 kcal per 100 g.

How much protein is in Aardbeien?

Aardbeien contains 3.1 g of protein per 100 g.

Is Aardbeien high in sugar?

Yes — 18.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Aardbeien low in sodium?

Yes — just 34.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Aardbeien have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.9 g), saturated fat (3.6 g). Overall that places it in band C.

How much Aardbeien is 100 calories?

About 70 g of Aardbeien equals 100 kcal.

Is Aardbeien a good source of calcium?

It is a moderate source: 99.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API