4 Club Sandwichs Au Thon

4 Club Sandwichs Au Thon by Picard has 304 kcal per 100 g. One serving (160 g) is about 486 kcal.

4 Club Sandwichs Au Thon contains 15 g of protein per 100 g — about 24 g per 160 g serving.

Yes — 15 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g), sodium (800 mg); points in favor come from fiber (5.7 g), protein (15 g). Overall that places it in band C.

About 33 g of 4 Club Sandwichs Au Thon equals 100 kcal. It is energy-dense, so small amounts add up quickly.