Snacks · Nutrition facts

10 Brioches Rolls

345 kcal per 100 g, with 9 g protein, 54 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 35 g
Good proteinPotassiumCalcium rich
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10 Brioches RollsNutri-Score DCompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
9 g
Protein
11% of calories
54 g
Carbs
63% of calories
10 g
Fat
26% of calories
Macro split
Protein 11%Carbs 63%Fat 26%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar12g
Saturated fat7g35% DV
Cholesterol100.7mg34% DV
Sodium456mg20% DV
Potassium567.7mg12% DV
Calcium339.7mg26% DV
Iron1.4mg8% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20196509 · Data last verified:

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Common questions

How many calories are in 10 Brioches Rolls?

10 Brioches Rolls by Lidl, Maître Jean Pierre has 345 kcal per 100 g. One serving (35 g) is about 121 kcal.

How much protein is in 10 Brioches Rolls?

10 Brioches Rolls contains 9 g of protein per 100 g — about 3.2 g per 35 g serving.

Is 10 Brioches Rolls high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Why does 10 Brioches Rolls have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (7 g), sodium (456 mg); points in favor come from protein (9 g). Overall that places it in band D.

How much 10 Brioches Rolls is 100 calories?

About 29 g of 10 Brioches Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 10 Brioches Rolls a good source of potassium?

It is a moderate source: 567.7 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is 10 Brioches Rolls a good source of calcium?

It is a good source: 339.7 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

Is 10 Brioches Rolls a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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