Dairy & Eggs · Nutrition facts

Yogur Griego 150

98 kcal per 100 g, with 4.6 g protein, 6.5 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 150 g
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Yogur Griego 150Nutri-Score BCompare
Amount

Showing values for 100 g

98 kcal
Calories
5% of a 2000 kcal day
4.6 g
Protein
19% of calories
6.5 g
Carbs
26% of calories
6 g
Fat
55% of calories
Macro split
Protein 19%Carbs 26%Fat 55%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar3.8g
Saturated fat2.7g14% DV
Cholesterol13.1mg4% DV
Sodium39.5mg2% DV
Calcium60.7mg5% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802955007799 · Data last verified:

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7802955007799

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Common questions

How many calories are in Yogur Griego 150?

Yogur Griego 150 by DANONE OIKOS no endulzado has 98 kcal per 100 g. One serving (150 g) is about 147 kcal.

How much protein is in Yogur Griego 150?

Yogur Griego 150 contains 4.6 g of protein per 100 g — about 6.9 g per 150 g serving.

Is Yogur Griego 150 low in sodium?

Yes — just 39.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yogur Griego 150 have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Yogur Griego 150 is 100 calories?

About 102 g of Yogur Griego 150 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yogur Griego 150 high in sugar or fat?

Per 100 g it has 3.8 g sugar and 6 g fat (2.7 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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