Iogurte Natural Integral

Iogurte Natural Integral by Itambé has 76 kcal per 100 g. One serving (200 g) is about 152 kcal.

Iogurte Natural Integral contains 4.1 g of protein per 100 g — about 8.2 g per 200 g serving.

Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 132 g of Iogurte Natural Integral equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 152.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 6 g sugar and 3.9 g fat (2.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.