Yoghurt

Yoghurt by Frankenland has 139 kcal per 100 g. One serving (150 g) is about 208 kcal.

Yoghurt contains 2.7 g of protein per 100 g — about 4 g per 150 g serving.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), saturated fat (5.5 g). Overall that places it in band C.

About 72 g of Yoghurt equals 100 kcal.

Per 100 g it has 11 g sugar and 8.4 g fat (5.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.