Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907887120 · Data last verified:
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Common questions
How many calories are in Volkoren Havermout?
Volkoren Havermout by Ah has 61 kcal per 100 g. One serving (40 g) is about 24 kcal.
How much protein is in Volkoren Havermout?
Volkoren Havermout contains 5.6 g of protein per 100 g — about 2.2 g per 40 g serving.
Is Volkoren Havermout low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 9.6 g of carbs come from starch and fiber rather than sugar.
Is Volkoren Havermout low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Volkoren Havermout a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Volkoren Havermout have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.
How much Volkoren Havermout is 100 calories?
About 164 g of Volkoren Havermout equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Volkoren Havermout a good source of potassium?
It is a moderate source: 377 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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