Other · Nutrition facts

Pure Peppermint Leaves

by Dilmah

58 kcal per 100 g, with 3.5 g protein, 5.3 g carbs and 0.8 g fat. Full micronutrients and serving info below.

High fiberIron richPotassiumVitamin CCalcium rich
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Pure Peppermint LeavesNutri-Score ACompare
Amount

Showing values for 100 g

58 kcal
Calories
3% of a 2000 kcal day
3.5 g
Protein
33% of calories
5.3 g
Carbs
50% of calories
0.8 g
Fat
17% of calories
Macro split
Protein 33%Carbs 50%Fat 17%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar5.3g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium30.5mg1% DV
Potassium514mg11% DV
Calcium221mg17% DV
Iron8.5mg47% DV
Vitamin C22.6mg25% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9312631836400 · Data last verified:

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9312631836400

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Common questions

How many calories are in Pure Peppermint Leaves?

Pure Peppermint Leaves by Dilmah has 58 kcal per 100 g.

How much protein is in Pure Peppermint Leaves?

Pure Peppermint Leaves contains 3.5 g of protein per 100 g.

Is Pure Peppermint Leaves low in sodium?

Yes — just 30.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Pure Peppermint Leaves a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Pure Peppermint Leaves have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g). Overall that places it in band A.

How much Pure Peppermint Leaves is 100 calories?

About 172 g of Pure Peppermint Leaves equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pure Peppermint Leaves a good source of potassium?

It is a moderate source: 514 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Pure Peppermint Leaves a good source of calcium?

It is a moderate source: 221 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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