Snacks · Nutrition facts

Veggie Straws Kale Tomato Spinach

540 kcal per 100 g, with 2.9 g protein, 60.5 g carbs and 31.3 g fat. Full micronutrients and serving info below.

Calorie denseIron rich
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Veggie Straws Kale Tomato SpinachNutri-Score DCompare
Amount

Showing values for 100 g

540 kcal
Calories
27% of a 2000 kcal day
2.9 g
Protein
2% of calories
60.5 g
Carbs
45% of calories
31.3 g
Fat
53% of calories
Macro split
Protein 2%Carbs 45%Fat 53%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar1.1g
Saturated fat2.5g12% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium239.7mg5% DV
Calcium16.2mg1% DV
Iron3.6mg20% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5026489492827 · Data last verified:

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Common questions

How many calories are in Veggie Straws Kale Tomato Spinach?

Veggie Straws Kale Tomato Spinach by Eat Real has 540 kcal per 100 g.

How much protein is in Veggie Straws Kale Tomato Spinach?

Veggie Straws Kale Tomato Spinach contains 2.9 g of protein per 100 g.

Is Veggie Straws Kale Tomato Spinach low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 60.5 g of carbs come from starch and fiber rather than sugar.

Is Veggie Straws Kale Tomato Spinach high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Veggie Straws Kale Tomato Spinach have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sodium (560 mg). Overall that places it in band D.

How much Veggie Straws Kale Tomato Spinach is 100 calories?

About 19 g of Veggie Straws Kale Tomato Spinach equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Veggie Straws Kale Tomato Spinach high in calories?

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

Is Veggie Straws Kale Tomato Spinach a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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