Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055037001105 · Data last verified:
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Common questions
How many calories are in Dark Chocolate Mint Flutes?
Dark Chocolate Mint Flutes by Elizabeth Shaw has 527 kcal per 100 g. One serving (4 g) is about 23 kcal.
How much protein is in Dark Chocolate Mint Flutes?
Dark Chocolate Mint Flutes contains 3 g of protein per 100 g — about 0.1 g per 4 g serving.
Is Dark Chocolate Mint Flutes high in sugar?
Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Dark Chocolate Mint Flutes high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Dark Chocolate Mint Flutes low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dark Chocolate Mint Flutes a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Dark Chocolate Mint Flutes have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sugar (58 g), saturated fat (18 g); points in favor come from fiber (4.8 g). Overall that places it in band E.
How much Dark Chocolate Mint Flutes is 100 calories?
About 19 g of Dark Chocolate Mint Flutes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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