Other · Nutrition facts

Veganer Tofu Geräuchert

101 kcal per 100 g, with 10 g protein, 2 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 350g
Good proteinLow carbIron richPotassiumCalcium rich
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Veganer Tofu GeräuchertNutri-Score ACompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
10 g
Protein
43% of calories
2 g
Carbs
9% of calories
5 g
Fat
48% of calories
Macro split
Protein 43%Carbs 9%Fat 48%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar0g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium790.4mg17% DV
Calcium103.8mg8% DV
Iron7.1mg39% DV
Vitamin C2.7mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489487753 · Data last verified:

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Common questions

How many calories are in Veganer Tofu Geräuchert?

Veganer Tofu Geräuchert by Vemondo has 101 kcal per 100 g. One serving (350 g) is about 354 kcal.

How much protein is in Veganer Tofu Geräuchert?

Veganer Tofu Geräuchert contains 10 g of protein per 100 g — about 35 g per 350 g serving.

Is Veganer Tofu Geräuchert a good source of protein?

Yes — 10 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Is Veganer Tofu Geräuchert keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Veganer Tofu Geräuchert low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Veganer Tofu Geräuchert a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Veganer Tofu Geräuchert have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g), protein (10 g). Overall that places it in band A.

How much Veganer Tofu Geräuchert is 100 calories?

About 99 g of Veganer Tofu Geräuchert equals 100 kcal.

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