Bio Orgánica Huevos Frescos Ecologicos

Bio Orgánica Huevos Frescos Ecologicos by Lidl has 125 kcal per 100 g.

Bio Orgánica Huevos Frescos Ecologicos contains 12.8 g of protein per 100 g.

Yes — 12.8 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.8 g). Overall that places it in band A.

About 80 g of Bio Orgánica Huevos Frescos Ecologicos equals 100 kcal.

Per 100 g it has 0.5 g sugar and 8.2 g fat (2.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.