Other · Nutrition facts

Torsades Au Petit Épeautre

by Pas à Pas

360 kcal per 100 g, with 12 g protein, 66 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Torsades Au Petit ÉpeautreNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
66 g
Carbs
77% of calories
3.3 g
Fat
9% of calories
Macro split
Protein 14%Carbs 77%Fat 9%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar3.8g
Saturated fat0.5g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760237382566 · Data last verified:

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3760237382566

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Common questions

How many calories are in Torsades Au Petit Épeautre?

Torsades Au Petit Épeautre by Pas à Pas has 360 kcal per 100 g.

How much protein is in Torsades Au Petit Épeautre?

Torsades Au Petit Épeautre contains 12 g of protein per 100 g.

Is Torsades Au Petit Épeautre a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Torsades Au Petit Épeautre high in carbs?

Yes — carbohydrates provide 77% of its calories (66 g per 100 g, of which 3.8 g is sugar). It also delivers 9 g of fiber.

Is Torsades Au Petit Épeautre low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Torsades Au Petit Épeautre a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Torsades Au Petit Épeautre have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (9 g), protein (12 g). Overall that places it in band A.

How much Torsades Au Petit Épeautre is 100 calories?

About 28 g of Torsades Au Petit Épeautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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