Other · Nutrition facts

Tondella Integrale

424 kcal per 100 g, with 12.4 g protein, 74 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Tondella IntegraleNutri-Score CCompare
Amount

Showing values for 100 g

424 kcal
Calories
21% of a 2000 kcal day
12.4 g
Protein
12% of calories
74 g
Carbs
70% of calories
8.7 g
Fat
18% of calories
Macro split
Protein 12%Carbs 70%Fat 18%

Nutrition facts

per 100 g
Sugar2.9g
Saturated fat1.5g8% DV
Sodium720mg31% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033661640270 · Data last verified:

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8033661640270

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Common questions

How many calories are in Tondella Integrale?

Tondella Integrale by TONDELLA INTEGRALE has 424 kcal per 100 g.

How much protein is in Tondella Integrale?

Tondella Integrale contains 12.4 g of protein per 100 g.

Is Tondella Integrale a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Tondella Integrale high in carbs?

Yes — carbohydrates provide 70% of its calories (74 g per 100 g, of which 2.9 g is sugar).

Is Tondella Integrale high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Tondella Integrale have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sodium (720 mg); points in favor come from protein (12.4 g). Overall that places it in band C.

How much Tondella Integrale is 100 calories?

About 24 g of Tondella Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tondella Integrale high in calories?

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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