Tartinable Merlu Blanc, Citron Coriandre 140g

Tartinable Merlu Blanc, Citron Coriandre 140g by Cap Ocean has 128 kcal per 100 g. One serving (140 g) is about 179 kcal.

Tartinable Merlu Blanc, Citron Coriandre 140g contains 11.6 g of protein per 100 g — about 16.2 g per 140 g serving.

Yes — 11.6 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 2.9 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.6 g). Overall that places it in band A.

About 78 g of Tartinable Merlu Blanc, Citron Coriandre 140g equals 100 kcal.

Per 100 g it has 1.8 g sugar and 7.4 g fat (1 g saturated). Fat provides 54% of its calories, so portion size matters most here.