Snacks · Nutrition facts

Tarallini

467 kcal per 100 g, with 13.3 g protein, 66.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 9 pieces (30 g)
Good proteinCalorie dense
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TaralliniNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
13.3 g
Protein
11% of calories
66.7 g
Carbs
57% of calories
16.7 g
Fat
32% of calories
Macro split
Protein 11%Carbs 57%Fat 32%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium630mg27% DV
Potassium200mg4% DV
Calcium33.3mg3% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003007826477 · Data last verified:

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8003007826477

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Common questions

How many calories are in Tarallini?

Tarallini by Di Bari, Tarall'Oro has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Tarallini?

Tarallini contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Tarallini a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Tarallini low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Is Tarallini high in sodium?

Yes — 630 mg of sodium per 100 g, about 27% of the daily value.

Is Tarallini a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Tarallini have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.3 g), sodium (630 mg); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band C.

How much Tarallini is 100 calories?

About 21 g of Tarallini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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