Swiss Deli-sliced Cheese

Swiss Deli-sliced Cheese by happy farms by ALDI has 389 kcal per 100 g. One serving (18 g) is about 70 kcal.

Swiss Deli-sliced Cheese contains 27.8 g of protein per 100 g — about 5 g per 18 g serving.

Yes — 27.8 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19.4 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (19.4 g); points in favor come from protein (27.8 g). Overall that places it in band D.

About 26 g of Swiss Deli-sliced Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.