Swiss Cheese

Swiss Cheese by Safeway has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Swiss Cheese contains 28.6 g of protein per 100 g — about 8 g per 28 g serving.

Yes — 28.6 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (17.9 g); points in favor come from protein (28.6 g). Overall that places it in band C.

About 25 g of Swiss Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.