Sour Cream & Onion

Sour Cream & Onion by Hunky Dory has 538 kcal per 100 g. One serving (25 g) is about 134 kcal.

Sour Cream & Onion contains 5.8 g of protein per 100 g — about 1.4 g per 25 g serving.

Yes — 1300 mg of sodium per 100 g, about 57% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), sodium (1300 mg); points in favor come from fiber (4.5 g). Overall that places it in band D.

About 19 g of Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 538 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 269 kcal.

Per 100 g it has 3.4 g sugar and 34.3 g fat (2.7 g saturated). Fat provides 59% of its calories, so portion size matters most here.