Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038527109128 · Data last verified:
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Common questions
How many calories are in So Simple Gluten Free Original Porridge?
So Simple Gluten Free Original Porridge by Quaker has 370 kcal per 100 g.
How much protein is in So Simple Gluten Free Original Porridge?
So Simple Gluten Free Original Porridge contains 13 g of protein per 100 g.
Is So Simple Gluten Free Original Porridge a good source of protein?
Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is So Simple Gluten Free Original Porridge low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.
Is So Simple Gluten Free Original Porridge low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does So Simple Gluten Free Original Porridge have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from protein (13 g). Overall that places it in band B.
How much So Simple Gluten Free Original Porridge is 100 calories?
About 27 g of So Simple Gluten Free Original Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is So Simple Gluten Free Original Porridge high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
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