Semola Duro 6 X

Semola Duro 6 X by Esselunga, Molino Grassi has 346 kcal per 100 g.

Semola Duro 6 X contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (69.5 g per 100 g, of which 1.3 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 69.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 29 g of Semola Duro 6 X equals 100 kcal. It is energy-dense, so small amounts add up quickly.