Spaghetti Integrali N.605

Spaghetti Integrali N.605 by Esselunga has 343 kcal per 100 g.

Spaghetti Integrali N.605 contains 11.3 g of protein per 100 g.

Yes — 11.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (64.9 g per 100 g, of which 3.3 g is sugar). It also delivers 10 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (11.3 g). Overall that places it in band A.

About 29 g of Spaghetti Integrali N.605 equals 100 kcal. It is energy-dense, so small amounts add up quickly.