Sapin En Hiver

Sapin En Hiver by Blini has 316 kcal per 100 g.

Sapin En Hiver contains 5.4 g of protein per 100 g.

Yes — only 2 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (520 mg). Overall that places it in band D.

About 32 g of Sapin En Hiver equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2 g sugar and 20 g fat (10 g saturated). Fat provides 57% of its calories, so portion size matters most here.