Salade Bio

Salade Bio by Mix has 70 kcal per 100 g. One serving (180 g) is about 126 kcal.

Salade Bio contains 1.2 g of protein per 100 g — about 2.2 g per 180 g serving.

With 4.5 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.

About 143 g of Salade Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.2 g sugar and 4.5 g fat (0.5 g saturated). Fat provides 64% of its calories, so portion size matters most here.