Rustique Aux Figues

Rustique Aux Figues by Maison Salesse has 302 kcal per 100 g.

Rustique Aux Figues contains 11.9 g of protein per 100 g.

Yes — 11.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 584 mg of sodium per 100 g, about 25% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (584 mg); points in favor come from fiber (3.4 g), protein (11.9 g). Overall that places it in band B.

About 33 g of Rustique Aux Figues equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.2 g sugar and 10.3 g fat (1.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.