Other · Nutrition facts

Ramen

360 kcal per 100 g, with 10.6 g protein, 74.1 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 1 bundle (94.5 g)
Good proteinCalorie dense
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RamenNutri-Score BCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
10.6 g
Protein
12% of calories
74.1 g
Carbs
83% of calories
2.1 g
Fat
5% of calories
Macro split
Protein 12%Carbs 83%Fat 5%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium179.9mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0816412013978 · Data last verified:

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0816412013978

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Common questions

How many calories are in Ramen?

Ramen by Best Of Thailand has 360 kcal per 100 g. One serving (94 g) is about 340 kcal.

How much protein is in Ramen?

Ramen contains 10.6 g of protein per 100 g — about 10 g per 94 g serving.

Is Ramen a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Ramen high in carbs?

Yes — carbohydrates provide 83% of its calories (74.1 g per 100 g, of which 1.1 g is sugar).

Is Ramen low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 74.1 g of carbs come from starch and fiber rather than sugar.

Why does Ramen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from protein (10.6 g). Overall that places it in band B.

How much Ramen is 100 calories?

About 28 g of Ramen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ramen high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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