Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0826375003626 · Data last verified:
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Common questions
How many calories are in Kothu Porotta?
Kothu Porotta by Mathangi has 339 kcal per 100 g. One serving (120 g) is about 407 kcal.
How much protein is in Kothu Porotta?
Kothu Porotta contains 7.9 g of protein per 100 g — about 9.5 g per 120 g serving.
Is Kothu Porotta high in carbs?
Yes — carbohydrates provide 76% of its calories (64.4 g per 100 g, of which 0 g is sugar). It also delivers 5.7 g of fiber.
Is Kothu Porotta low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 64.4 g of carbs come from starch and fiber rather than sugar.
Is Kothu Porotta a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Kothu Porotta have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.7 g). Overall that places it in band A.
How much Kothu Porotta is 100 calories?
About 29 g of Kothu Porotta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kothu Porotta high in cholesterol?
It contains 250 mg of cholesterol per 100 g — 83% of the daily value, which is on the high side.
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