Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0646511001619 · Data last verified:
Compare this food with another foodLog Proven Egg 100% Egg White Protien in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Proven Egg 100% Egg White Protien?
Proven Egg 100% Egg White Protien by Gaspari Nutrition has 333 kcal per 100 g. One serving (33 g) is about 110 kcal.
How much protein is in Proven Egg 100% Egg White Protien?
Proven Egg 100% Egg White Protien contains 75.8 g of protein per 100 g — about 25 g per 33 g serving.
Is Proven Egg 100% Egg White Protien a good source of protein?
Yes — 75.8 g of protein per 100 g, supplying 96% of its calories. That makes it an excellent protein source.
Is Proven Egg 100% Egg White Protien keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Proven Egg 100% Egg White Protien high in sodium?
Yes — 1151.5 mg of sodium per 100 g, about 50% of the daily value.
Why does Proven Egg 100% Egg White Protien have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1151.5 mg); points in favor come from protein (75.8 g). Overall that places it in band C.
How much Proven Egg 100% Egg White Protien is 100 calories?
About 30 g of Proven Egg 100% Egg White Protien equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Proven Egg 100% Egg White Protien a good source of potassium?
It is a good source: 1000 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API