Protéines De Soja Hachées Bio

Protéines De Soja Hachées Bio by L'Aliment Sain has 345 kcal per 100 g.

Protéines De Soja Hachées Bio contains 45 g of protein per 100 g.

Yes — 45 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 19.4 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.5 g); points in favor come from fiber (19.4 g), protein (45 g). Overall that places it in band A.

About 29 g of Protéines De Soja Hachées Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 10.5 g sugar and 6.8 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.