Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260648138282 · Data last verified:
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Common questions
How many calories are in Prookie?
Prookie by IRONMAXX has 379 kcal per 100 g. One serving (45 g) is about 171 kcal.
How much protein is in Prookie?
Prookie contains 30 g of protein per 100 g — about 13.5 g per 45 g serving.
Is Prookie a good source of protein?
Yes — 30 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Prookie high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Why does Prookie have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (11 g); points in favor come from protein (30 g). Overall that places it in band D.
How much Prookie is 100 calories?
About 26 g of Prookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Prookie high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Prookie high in sugar or fat?
Per 100 g it has 2.6 g sugar and 15 g fat (11 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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