Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410080221 · Data last verified:
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Common questions
How many calories are in Poppables?
Poppables by Lays has 520 kcal per 100 g. One serving (50 g) is about 260 kcal.
How much protein is in Poppables?
Poppables contains 4 g of protein per 100 g — about 2 g per 50 g serving.
Is Poppables high in sodium?
Yes — 620 mg of sodium per 100 g, about 27% of the daily value.
Why does Poppables have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (4 g), sodium (620 mg). Overall that places it in band D.
How much Poppables is 100 calories?
About 19 g of Poppables equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Poppables high in calories?
Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
Is Poppables a good source of potassium?
It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Poppables high in sugar or fat?
Per 100 g it has 4 g sugar and 30 g fat (4 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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