Other · Nutrition facts

Poppables

by Lays

500 kcal per 100 g, with 4 g protein, 60 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 44 pieces (50 g)
Calorie densePotassium
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PoppablesNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
4 g
Protein
3% of calories
60 g
Carbs
47% of calories
28 g
Fat
50% of calories
Macro split
Protein 3%Carbs 47%Fat 50%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar4g
Saturated fat4g20% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium660mg29% DV
Potassium700mg15% DV
Calcium80mg6% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410080245 · Data last verified:

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0060410080245

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Common questions

How many calories are in Poppables?

Poppables by Lays has 500 kcal per 100 g. One serving (50 g) is about 250 kcal.

How much protein is in Poppables?

Poppables contains 4 g of protein per 100 g — about 2 g per 50 g serving.

Is Poppables high in sodium?

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

Is Poppables a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Poppables have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (4 g), sodium (660 mg); points in favor come from fiber (4 g). Overall that places it in band C.

How much Poppables is 100 calories?

About 20 g of Poppables equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Poppables high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Poppables a good source of potassium?

It is a moderate source: 700 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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