Plain Coconut-based Yogurt Alternative

Plain Coconut-based Yogurt Alternative by True Goodness by Meijer has 100 kcal per 100 g.

Plain Coconut-based Yogurt Alternative contains 0.1 g of protein per 100 g.

With 1.3 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 100 g of Plain Coconut-based Yogurt Alternative equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.3 g sugar and 2.1 g fat (1.8 g saturated). Fat provides 77% of its calories, so portion size matters most here.