Other · Nutrition facts

Peas

79 kcal per 100 g, with 4.7 g protein, 12 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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PeasNutri-Score ACompare
Amount

Showing values for 100 g

79 kcal
Calories
4% of a 2000 kcal day
4.7 g
Protein
26% of calories
12 g
Carbs
67% of calories
0.5 g
Fat
7% of calories
Macro split
Protein 26%Carbs 67%Fat 7%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar1.5g
Saturated fat0.1g0% DV
Sodium236mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20583163 · Data last verified:

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Common questions

How many calories are in Peas?

Peas by Freshona has 79 kcal per 100 g.

How much protein is in Peas?

Peas contains 4.7 g of protein per 100 g.

Is Peas low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Peas a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Peas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

How much Peas is 100 calories?

About 127 g of Peas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Peas high in sugar or fat?

Per 100 g it has 1.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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