Other · Nutrition facts

Pasteis De Nata

285 kcal per 100 g, with 2.9 g protein, 40 g carbs and 12 g fat. Full micronutrients and serving info below.

High fiber
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Pasteis De NataNutri-Score CCompare
Amount

Showing values for 100 g

285 kcal
Calories
14% of a 2000 kcal day
2.9 g
Protein
4% of calories
40 g
Carbs
57% of calories
12 g
Fat
39% of calories
Macro split
Protein 4%Carbs 57%Fat 39%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar25g
Saturated fat6.1g30% DV
Sodium192mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2637309003166 · Data last verified:

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2637309003166

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Common questions

How many calories are in Pasteis De Nata?

Pasteis De Nata has 285 kcal per 100 g.

How much protein is in Pasteis De Nata?

Pasteis De Nata contains 2.9 g of protein per 100 g.

Is Pasteis De Nata high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Pasteis De Nata high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Pasteis De Nata a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Pasteis De Nata have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25 g), saturated fat (6.1 g); points in favor come from fiber (5.1 g). Overall that places it in band C.

How much Pasteis De Nata is 100 calories?

About 35 g of Pasteis De Nata equals 100 kcal.

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