Snacks · Nutrition facts

Paris Brest

362 kcal per 100 g, with 4.9 g protein, 22 g carbs and 28 g fat. Full micronutrients and serving info below.

Calorie dense
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Paris BrestNutri-Score DCompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
4.9 g
Protein
5% of calories
22 g
Carbs
24% of calories
28 g
Fat
71% of calories
Macro split
Protein 5%Carbs 24%Fat 71%

Nutrition facts

per 100 g
Sugar13g
Saturated fat14g70% DV
Sodium108mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2004383180005 · Data last verified:

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2004383180005

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Common questions

How many calories are in Paris Brest?

Paris Brest has 362 kcal per 100 g.

How much protein is in Paris Brest?

Paris Brest contains 4.9 g of protein per 100 g.

Is Paris Brest high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Paris Brest low in sodium?

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Paris Brest have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (13 g), saturated fat (14 g). Overall that places it in band D.

How much Paris Brest is 100 calories?

About 28 g of Paris Brest equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Paris Brest high in calories?

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

Is Paris Brest high in sugar or fat?

Per 100 g it has 13 g sugar and 28 g fat (14 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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