Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8006837001717 · Data last verified:
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Common questions
How many calories are in Pan Semola?
Pan Semola by Morato has 267 kcal per 100 g. One serving (24 g) is about 63 kcal.
How much protein is in Pan Semola?
Pan Semola contains 9.1 g of protein per 100 g — about 2.1 g per 24 g serving.
Is Pan Semola high in carbs?
Yes — carbohydrates provide 74% of its calories (48 g per 100 g, of which 5.1 g is sugar). It also delivers 3.5 g of fiber.
Is Pan Semola high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Pan Semola a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Pan Semola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (3.5 g), protein (9.1 g). Overall that places it in band B.
How much Pan Semola is 100 calories?
About 37 g of Pan Semola equals 100 kcal.
Is Pan Semola high in sugar or fat?
Per 100 g it has 5.1 g sugar and 3.6 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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